Starting Therapy

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Individual Therapy

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Individual Therapy will help you if you are struggling with:

• Depression
• Anxiety
• Self-esteem
• Life transitions
• Stress at work
• Communication issues
• Marital and Relationship problems
• Trauma

Group Therapy

Is a form of psychotherapy that can involve one or more therapists working with several people at the same time.