Starting Therapy
Home | Starting Therapy
Individual Therapy
Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Individual Therapy will help you if you are struggling with:
- Depression
- Anxiety
- Self-esteem
- Life transitions
- Stress at work
- Communication issues
- Marital and Relationship problems
- Trauma
Group Therapy
Group Therapy is a form of psychotherapy that can involve one or more therapists working with several people at the same time.
It can be used to treat a variety of conditions including but not limited to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).
According to Margarita Tartakovsky, M.S. There are five benefits of Group Therapy:
Group therapy helps you realize you’re not alone.
Group therapy facilitates giving and receiving support.
Group therapy helps you find your “voice.”
Group therapy helps you relate to others (and yourself) in healthier ways.
Group therapy provides a safety net.
Couples Therapy
Couples Therapy is short-term and long term counseling designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. Couples Therapy can help couples maintain effective communication and maintenance in the relationship.
The benefits of Couples Therapy:
Get an impartial sounding board
Create a safe space for you and your partner
Begin to see each other’s perspectives
Begin to resolve relationship roadblocks
Learn strategic and effective coping skills
Clarify your feelings about the relationship
Restore trust
Deepen your intimacy and connection with your partner
Improve communication skills
Work on your own self-awareness and personal growth
According to the American Psychological Association (APA) states that marriage counseling that uses Emotionally-Focused Therapy(EFT) is effective and helpful for about 75% of couples.
